If you’re looking for a quick, healthy breakfast for the road, or a tasty post-workout meal, smoothies are a great go-to. These fruit and veggie packed snacks are also an enjoyable alternative if you’re craving something sweet. They’re pretty much perfect for every occasion. Not only are smoothies pumped with nutrients that benefit your wellness, they’re metabolism and energy boosts […]
Healthy Lifestyle
Water Detox: 4 DIY Body Cleansing Recipes
I decided to embark on a 5-day water detox for the heck of it. Plus, I’ve never done a detox before and I figured this would be an easy start. Water Detoxes to Cleanse Your Body + Clear Your Mind We always hear how important it is to drink water for our wellness. It helps improve our […]
15 Minute Ab Exercise You Can Do At Home
Hands down, working out is one of my biggest stress relievers. It’s just as much mental as it is physical, if not more. Exercising takes discipline and consistent effort. It’s an act of self-care, loving your body enough to keep it in shape. After a workout I feel superhuman. There’s an extra pep in my step, and […]
