Living in New York, or any major city, we’re constantly on our feet. Walking blocks, scaling escalators or stairs, moving from train to train, and that’s just our commute. Once we’re in work-mode, we’re sitting at our laptops / desktops for most of the day, barely moving our joints and muscles. On top of that, […]
Healthy Lifestyle
Unlearning Unhealthy Habits
I am learning and unlearning, and learning again. As we enter the last month of the year, looking back on our daily lives is also a way to move forward. Not staying stuck in the past, but peering into its lens to see what can be released, what needs more nourishment and what can begin […]
Quick Berry Banana Smoothie Recipe
If you’re looking for a quick, healthy breakfast for the road, or a tasty post-workout meal, smoothies are a great go-to. These fruit and veggie packed snacks are also an enjoyable alternative if you’re craving something sweet. They’re pretty much perfect for every occasion. Not only are smoothies pumped with nutrients that benefit your wellness, they’re metabolism and energy boosts […]
