I decided to embark on a 5-day water detox for the heck of it. Plus, I’ve never done a detox before and I figured this would be an easy start. Water Detoxes to Cleanse Your Body + Clear Your Mind We always hear how important it is to drink water for our wellness. It helps improve our […]
Healthy Lifestyle
15 Minute Ab Exercise You Can Do At Home
Hands down, working out is one of my biggest stress relievers. It’s just as much mental as it is physical, if not more. Exercising takes discipline and consistent effort. It’s an act of self-care, loving your body enough to keep it in shape. After a workout I feel superhuman. There’s an extra pep in my step, and […]
Healthy Lifestyle: The Ultimate Smoothie Guide
Whether it’s a quick snack for breakfast, lunch or dinner, smoothies are an excellent source of protein, vitamins and nutrients, and they give you a boost of energy. I’ve always wanted to share some of my healthy habits with you guys. What better way to start than with smoothies? The summer is upon us, and maintaining […]
