We can speak life and love into ourselves, or we can use our words to do the opposite. There is no in between. The former (finally) rang louder than any church bell in Brooklyn, or sirens for that matter. It was time to hail to that hallelujah of an epiphany. Over the years, up until very […]
Inspiration
A Stretch Routine to Start or End Your Day
Living in New York, or any major city, we’re constantly on our feet. Walking blocks, scaling escalators or stairs, moving from train to train, and that’s just our commute. Once we’re in work-mode, we’re sitting at our laptops / desktops for most of the day, barely moving our joints and muscles. On top of that, […]
Less Overthinking, More Making Moves
2018 is the year of doing. Can’t you feel it in the air? Last year I caught myself, way too many times to count, thinking about ideas more than I was actually doing them. Seeing what I didn’t have. Feeling I wasn’t ready to do this or that yet. Feeding myself so many excuses I […]
