Living in New York, or any major city, we’re constantly on our feet. Walking blocks, scaling escalators or stairs, moving from train to train, and that’s just our commute. Once we’re in work-mode, we’re sitting at our laptops / desktops for most of the day, barely moving our joints and muscles. On top of that, […]
Inspiration
Less Overthinking, More Making Moves
2018 is the year of doing. Can’t you feel it in the air? Last year I caught myself, way too many times to count, thinking about ideas more than I was actually doing them. Seeing what I didn’t have. Feeling I wasn’t ready to do this or that yet. Feeding myself so many excuses I […]
Lessons Learned in 2017
Photo by William Adoasi of Vitaelondon. What has 2017 taught me? Well for starters, the importance of self-reflection and awareness. It’s only through looking at our highs, lows and in betweens where we can learn to move forward. Today is the perfect day for self-reflection, as I’m sure you’ve seen the theme on your timelines. Here […]
