Living in New York, or any major city, we’re constantly on our feet. Walking blocks, scaling escalators or stairs, moving from train to train, and that’s just our commute. Once we’re in work-mode, we’re sitting at our laptops / desktops for most of the day, barely moving our joints and muscles. On top of that, […]
healthy lifestyle
Water Detox: 4 DIY Body Cleansing Recipes
I decided to embark on a 5-day water detox for the heck of it. Plus, I’ve never done a detox before and I figured this would be an easy start. Water Detoxes to Cleanse Your Body + Clear Your Mind We always hear how important it is to drink water for our wellness. It helps improve our […]
Healthy Lifestyle: The Ultimate Smoothie Guide
Whether it’s a quick snack for breakfast, lunch or dinner, smoothies are an excellent source of protein, vitamins and nutrients, and they give you a boost of energy. I’ve always wanted to share some of my healthy habits with you guys. What better way to start than with smoothies? The summer is upon us, and maintaining […]
