There’s something about flaunting my natural nails that makes me feel regal. Ok, that might sound a bit exaggerated, but there’s nothing worse than sitting on the train and realizing how jacked up your nails look as you’re heading to an event. I’m all for salon quality, but don’t always want to spend that salon money. […]
self-care
Unlearning Unhealthy Habits
I am learning and unlearning, and learning again. As we enter the last month of the year, looking back on our daily lives is also a way to move forward. Not staying stuck in the past, but peering into its lens to see what can be released, what needs more nourishment and what can begin […]
Self-Care is Therapy: A Chat with Wale
Meet Wale, 23-Year-Old Nigerian-American Therapist. Currently a Columbia University graduate student, Wale is studying for her Masters in Mental Health Counseling. With millennial artists as her main clients, she gets an inside feel of the challenges many of us face living in the city, particularly when it comes to self-care. I had the pleasure of sitting […]
