Unlearning Unhealthy Habits


I am learning and unlearning, and learning again.

As we enter the last month of the year, looking back on our daily lives is also a way to move forward. Not staying stuck in the past, but peering into its lens to see what can be released, what needs more nourishment and what can begin anew.

If you follow me on Instagram or Twitter, you’ll know that this week’s focus has been self-acceptance and honoring your self (beautiful photos by my great friend Unique, check out her work!).

Here’s a quick read on unlearning unhealthy habits. It’s purpose is to get the mind right and into the flow of affirmations and positive thinking as 2017 comes to a close.

I know those resolutions are on the tip of your tongue, refreshing your thoughts and energy can help your vision become more vivid.

It’s time to evolve.

Doesn’t the word evolve, sound so much more appealing than change? With evolving comes learning to unlearn the old habits that have been holding back our bloom.

From releasing negative thoughts to rejecting self-doubt to fully living in the present moment, these self-evolving affirmations can assist on your path to a healthier wellbeing and overall outlook on life.

8 Affirmations to Unlearn Unhealthy Habits

1. Relinquishing negative thinking:

I am open to a flow of positivity in my mind, being + life.

2. Letting go of old habits:

I learn from my mistakes + release them from my mind + spirit.

3. Forgiving past wrongs:

I forgive those who have hurt me. I forgive myself for any self-inflicted wounds.

4. Rejecting procrastination:

I value my time + use it wisely to accomplish my daily goals.

5. Releasing the scarcity mindset:

I am living + thinking from a place of abundance.  I welcome prosperity into every area of my life, relationships, finances + opportunities.

6. Ending dwelling on the past:

I am fully present + aware of the goodness that flows around me + within me.

7. Welcoming self-acceptance:

I accept myself + all that I am with unconditional love + compassion.


8. Embracing trust in the future:

I trust in God’s purpose for me + surrender to His good plan.

‘Tis the season to get our minds and souls right. Here’s to saying goodbye to old unhealthy habits, and hello to the new, healthier, you. 

Feel free to share this post (copy this link) with your friends + fam to spread the evolution mindset. Don’t forget to sign up for my newsletters below for updates + more positivity! For daily inspiration, connect with me on Instagram, Twitter or Facebook.

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1 Comment

  1. Nicole B says:

    Thanks I needed to hear this at this particular moment. Great affirmations!

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